I’m back with a simple recipe from “100 Days of Real Food“. This is gluten-free, vegetarian and freezer friendly!
Sienna’s Purple Potion Smoothie, is a smoothie named after Lisa Leake’s daughter. The ingredients include:
1 cup blueberries, fresh or frozen
1 ripe banana (the riper, the sweeter)
1 cup loosely packed fresh kale leaves, big stems removed (or substitute fresh spinach, which has milder flavor)
1 teaspoon honey
2/3 cup milk
1/3 cup plain yogurt
Place all ingredients in a blender. If using fresh blueberries, add a few ice cubes. Puree until smooth. Straws are recommended for serving.
About the Author of
“100 Days of Real Food”
Lisa Leake is the creator of the wildly popular 100 Days of Real Food Blog, which in just a few garnered more than one million Facebook fans and approximately four million monthly page views. She lives with her husband and two daughters in Matthews, North Carolina.