Today I’m going to continue blogging about the healthy snacks I recently bought…….
According to the Encyclopedia Popcornica, people have been eating popcorn for more than 4,000 years. That’s a long time. Since then, people have eaten popcorn and used it for decorations. The Aztecs used popcorn as decoration for ceremonial headdresses, necklaces and ornaments on statues of their gods. In the United States families use popcorn to decorate Christmas trees. Each year Americans consume 16 billion quarts of popped popcorn. So is it healthy? That depends on what kind you eat. There are so many varieties to choose from: air popped, kettle, stove top, bagged, boxed and of course microwave. I’m sure I might be missing a variety or two.
Skinny Pop is low fat, gluten free, non GMO, nothing artificial, and has less than 50 calories per cup. There are four flavors: original, black pepper, naturally sweet, and white cheddar. I really like the white cheddar.
Skinny Girl Popcorn was created by Bethany Frankel (she’s on one of those real housewives shows) in a partnership with Orville Redenbacher’s popcorn company. There are two microwave flavors: Butter & Sea Salt and Lime & Sea Salt. It’s amazing that the microwave popcorn has less total fat (6 grams in 6 cups) than the bagged popcorn (18 grams of total fat in 7 cups). But the amount of sodium in the microwave popcorn is 400 mg compared to 180 mg in the bagged popcorn. I’ve only tasted the Butter & Sea Salt flavor. I don’t like the Skinny Girl as much as the Skinny Pop.
I also bought Sensible Portions Garden Veggie Straws and Chips. Both varieties of Garden Veggies contain 30% less fat than most potato chips. I love, love, love the veggie straws. I’m not really a big potato chip person like my brother is. I gave him some veggie chips to try and he thought they were ok. I left the room, and when I got back I discovered he had eaten half the bag! Like I said, he’ll eat any kind of chip and like them.
Granola is generally composed of whole grains such as rolled oats and puffed rice, nuts, and honey. It was invented in the early 20th century. According to Statista, granola bar brand sales in the United States top more than 1 billion dollars. That’s alot of bars!
KIND snacks website message is “There’s healthy. There’s tasty. Then there’s healthy and tasty. At KIND®, we believe you deserve both—we call it our brAND philosophy.” So I gave the vanilla blueberry bars a try. They were really, really good. On top of that, they are gluten free, non GMO, and only contain ingredients you can pronounce. I explored their site and found more than 20 varieties of bars. Kellogg’s and Quaker both have bars. Either are great for a grab and go snack. But I’ll be honest, I prefer the KIND bars. I’m going to try more flavors.
The other day, my grandma asked what was I eating. I told her it was a new Cracker Jack’D snack mix. She asked “where’s the box, where’s the prize?” I was confused. Then she told me that back in her day, the only Cracker Jack’s they had were caramel covered popcorn with peanuts and it came in a box with a prize. I told her they still sell that, but now they also have healthy snacks. I prefer the double chocolate flavored Cracker Jack’D. It has 7 grams of protein per serving, which helps with energy before a long dance class. Well, these are all my snacks so far. Since I’m always ready to try new ones, send me a comment about your favorite healthy snack. I’d like to try it.