Simple Purple Smoothie

I’m back with a simple recipe from “100 Days of Real Food“. This is gluten-free, vegetarian and freezer friendly!


Sienna’s Purple Potion Smoothie, is a smoothie named after Lisa Leake’s daughter. The ingredients include:


1 cup blueberries, fresh or frozen
1 ripe banana (the riper, the sweeter)
1 cup loosely packed fresh kale leaves, big stems removed (or substitute fresh spinach, which has milder flavor)
1 teaspoon honey
2/3 cup milk
1/3 cup plain yogurt

Place all ingredients in a blender. If using fresh blueberries, add a few ice cubes. Puree until smooth. Straws are recommended for serving.

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About the Author of
“100 Days of Real Food”

Lisa Leake is the creator of the wildly popular 100 Days of Real Food Blog, which in just a few garnered more than one million Facebook fans and approximately four million monthly page views. She lives with her husband and two daughters in Matthews, North Carolina.